Life Hacks End Sugar Cravings For good

In Case You Missed It: The Top 5  Bulletproof Tips & Deals This Week… 1. Final Week: You still have a few days left to save 10% on key Head Strong supplements this month. Be the hero of your workday and use Unfair Advantage, KetoPrime, and Neuromaster to kick brain fog to the curb and banish afternoon slumps. With science-backed ingredients, a quick dose can power up your day (with no spandex super suit required)... whether you want to break a personal record at the gym, speak in front of thousands of people, or just get a quick pick-me-up at your desk. Fight your kryptonite: Act fast and save 10% on Unfair Advantage, NeuroMaster, and KetoPrime (no coupon codes needed — sale ends October 31 at 11:59 p.m. Pacific time) 2. Now broadcasting on Bulletproof radio: Eric Edmeades (founder of WildFit) and Gordy Bal (founder and CEO at Conscious Thought Revolution) join me at my home on Vancouver Island to talk about evolutionary biology, food hangovers, and hunger hormones… and try Bulletproof Coffee for the first time! Listen in for… • Our take on giving coffee to kids…  • Why the same cup of coffee can cause different reactions in people… • How polyphenols feed your mitochondria...  • The downsides (and unexpected upsides) to GMOs… and much more. ⇒ Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting with Eric Edmeades and Gordy Bal Then, check out an enlightening conversation with bestselling author, Doctor of Oriental Medicine, and founder of Well.org, Pedram Shojai. Discover the key mindsets you need to accomplish more with your time, reach your goals, and create healthier routines — without the stress. Listen in for… • Pedram’s concept of “stopping time” (and how to try it yourself)...  • The flaws behind multitasking...  • How to build productive “micro-habits”...  • The burdens of social media on our free time… and much more. ⇒ Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity with Pedram Shojai 3. Just posted on the Bulletproof blog: Cryotherapy for Better Skin and Hair. You’re quick to jump out of the shower if the water runs cold — but perhaps it’s time to take the (chilly) plunge. Read more about the anti-inflammatory benefits of cold water on your skin, hair, and weight loss goals, and how you can mimic cryotherapy for yourself at home. Plus, study up on The Best Way to Run for Your Joints. Running can benefit your brain cells and cardiovascular health… but with the wrong form, it can take its toll on your body. Overhaul your running regimen and learn about the habits you can adopt to reduce injuries, stop running-related aches and pains, and keep your joints working smoothly. 4. New recipe: Collagen Charcoal Beauty Elixir. This dark and dreamy nightcap uses soothing ingredients like lavender and raw honey to help you drift off… while Collagen Protein powder and Coconut Charcoal work in the background to clear out toxins and smooth your skin… The Ingredients: • 1 Cup water  • 1 Teaspoon dried lavender  • Powder from 1 Coconut Charcoalcapsule, opened and emptied (do this carefully over the sink)  • 1 scoop Collagen Protein powder • Juice of 1/2 lemon  • 1 Teaspoon raw honey or sweetener of choice ⇒ And click here for the step-by-step recipe (plus the benefits behind each ingredient) 5. Live on Facebook: Have immune health, will travel. Ever wonder how I travel 170 days of the year and almost never get sick? Tune in for my favorite hacks for supporting your immune system (including how to avoid mold, the real deal with flu shots, and shortcuts for sleeping more soundly) — plus answers to your biohacking questions. 6. Bonus from the archives: How to Stop Sugar Cravings for Good. It’s time to end the cycle of swearing off sugar, wearing down your willpower, and feeling guilty every time you indulge (especially with Halloween coming up next week!) Read up on these easy, actionable steps you can take to get more satisfaction from your diet and take control over sugar (spoiler: it’s about more than just your food).